YOU ARE WORTHY OF LIVING YOUR LIFE PURPOSE
Embody your values to build meaningful relationships
Embrace your authentic self
You deserve to live a rich and meaningful life. Yet, we are only as happy as we allow ourselves to be.
You may already know this. But you might not know how to take ownership of your power.
Recovery is possible, even if it is not linear or easy.
Believe you have the strength to make that choice.
Amazon Top 10
Best Seller Author
Julie Gauthier
#1 Best Seller Eating Disorders
#1 Best Seller Women and Eating Disorders
#1 Best Seller Family & Lifestyle Drug Addiction
Our mental wellness can be compromised by a number of things:
Addiction
Shame
Disappointment
Guilt
Fear
Lack of self confidence or self-worth
All of which contributes to the dichotomy of choices when it comes to recovery. The behaviour of the addiction barely scratches the surface when it comes to healing.
You need to identify what we are truly hungry for.
You need to identify the emotion and beliefs that are attached to it.
HUNGRY TO BE ME
Be Your Own Hero
Eating disorders are not always only about the food, but rather the underlying triggers that contribute to the development of the disease. Healing is about the process of rediscovering one’s strength, self-worth, and self-love.
Hungry to be Me: A Quest to be my Own Hero is an invitation for you to reflect on what living a more authentic life could look like:
Speak and live your truth through authenticity and emotional intelligence
Use your values to navigate your day-to-day life
Use your inner critic in a positive and constructive way
Create meaningful long-lasting connections with yourself and others
Be inspired and inspire others with your own vulnerability, courage, and strength
The decision to take back your freedom and move toward healing is incredibly brave.
Affirm with me
IN THIS RAW MEMOIR
“We can’t help but cheer for her as she takes her life back, on her own terms, one heroic bite at a time. While she is finally able to embrace her whole self, imagined flaws and all, and allow space in her life for love, she cautions us that recovery from an eating disorder requires vigilance.”
Vicki L. Nygaard, Professor of Sociology / Women’s and Gender Studies, Vancouver Island, BC
ABOUT
Julie Gauthier
Eating disorder survivor
Recovery advocate
Authenticity seeker
Eating disorder recovery is one of the most difficult journeys I have undertaken in my own life. I’m now healing from my 33 years of suffering. Writing about my experience has been part of my therapy. I’ve learned that it IS possible to live from a place of authenticity and emotional intelligence.
on the blog
BOOST YOUR
HERO MINDSET
Affirmations are a simple and effective way to enhance your mood. Did you know that the mind can’t tell the difference between what is real and what is imagined? You can train your brain to change the way you think!
I have the BEST affirmations to help you step into your inner strength. Let me share them with you!